Why Eat Shelled Hemp Seeds?

Have you tasted shelled hemp seeds, also known as hemp hearts?

They are delicious with a light nutty flavor. They can be eaten raw or toasted and are wonderful sprinkled on a salad. Blended with water, they become hemp milk which can be used as a milk alternative. There are many recipes that can substitute hemp hearts as part of a filling protein. As delicious as they are, they also happen to be extremely nutritious!


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