posted in: Hemp Recipe | 0

Hemp Seed Curry Cream Sauce – Vegan

This is a rich and creamy vegan curry sauce made with hemp seeds. You can serve it with pasta, rice and/or your favorite vegetables. It would also be delicious as a dip!

Makes 2 cups


Hemp Seed Curry Cream Sauce Recipe


  • 1+ tbsp olive oil (or coconut oil), divided
  • 1 onion – diced
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 2/3 cup raw hemp hearts
  • 1 1/3 cup water
  • 8 cloves garlic
  • 1 tsp jalapeno flakes or hot pepper flakes
  • 1/2 tsp ground cinnamon
  • Sea salt and freshly ground pepper to taste


  1. In a small saucepan combine hemp hearts and water; bring to a simmer over low heat for 15 to 20 minutes. The hemp hearts will swell and rise to the top. Cool until safe to transfer to a blender. Blend to a smooth and creamy consistency. Set aside.
  2. In a small skillet, heat oil over medium-high heat, toast cumin and coriander seeds until lightly colored or until the seeds begin to pop and their fragrance is released, 2 to 3 minutes. If needed add more oil. Add onion and garlic; reduce heat to medium low – cook for 10 minutes or until soft, stirring occasionally. Set aside.
  3. Add the onion mixture, pepper flakes and cinnamon to the hemp seed cream and process until smooth. Add salt and pepper to taste.
  4. Serve with pasta, rice and/or your favorite vegetables. Store sauce tightly covered in the refrigerator for up to 3 days.

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