WEEKLY RECIPE – Hemp Garlic Spread – Vegan

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Hemp Garlic Spread – Vegan

This is a rich and decadent vegan garlic spread made with hemp seeds. You can serve it with pasta, rice or, my favorite, on baked potatoes.

Makes 2/3 of a cup


Hemp Garlic Spread Recipe


  • 1/3 cup raw hemp hearts
  • 2 tbs. hempseed oil
  • 2 tbs. extra-virgin olive oil
  • 4 – 5 cloves of garlic – peeled
  • 2-3 tbs. lemon zest
  • Sea salt to taste
  • a few sprigs of fresh herbs


  1. Put all ingredients in a blender and purée until smooth. It will be a course but creamy texture.
  2. Enjoy!!
  3. Store spread tightly covered in the refrigerator for up to 7 days.

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