WEEKLY RECIPE – Hemp Mushroom Cream Gravy – Vegan

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Weekly Recipe – for the Holiday season – Hemp Mushroom Cream Gravy – Vegan

This is a rich and creamy vegan gravy made with hemp seeds. It is delicious over mashed potatoes, stuffing, biscuits or anything else you want to smother in gravy.

Makes around 3 cups


Hemp Mushroom Cream Gravy Recipe


  • 2/3 cup raw hemp hearts
  • 3 1/3 cup water – divided
  • 1+ tbsp olive oil (or coconut oil) – divided
  • 1 onion – diced
  • 4 oz mushrooms of your choice – diced
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 tsp sage
  • Sea salt and freshly ground pepper to taste


  1. In a small saucepan combine hemp hearts and 1 1/3 cups water; bring to a simmer over low heat for 15 minutes. The hemp hearts will swell and rise to the top. Cool until safe to transfer to a blender. Blend to a smooth and creamy consistency. Set aside.
  2. In a small skillet, heat oil over medium-high heat, saute onion until lightly browned about 8 minutes; add mushrooms and spices and continue cooking until mushrooms are cooked.
  3. Add remaining water to onions and mushrooms. Bring to a boil then reduce heat to medium low – cook for 10 – 15 minutes or until water is reduced by half.
  4. Stir in hemp cream; bring back to a simmer then turn off heat. Add salt and pepper to taste.
  5. Serve immediately while warm.

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