Hemp Broccoli Soup
- 1/2 small onion
- 3 cloves of garlic
- large head of broccoli
- 1-2 tablespoon olive oil
- 3 cups vegetable broth
- 1/2 cup hemp seeds
- 2 tablespoons toasted hemp seeds (optional)
Dice the onion and garlic. Cut the broccoli, including the stem and any leaves into small pieces
Heat a small pot with olive oil then add the onion and garlic. Saute for 2 mins.
Add the broccoli and saute for another 2-3 mins.
Add the vegetable stock and bring to the boil.
Add the hemp seeds and place on a simmer and cover. Cook for 15-20 mins.
Take off the heat, blend till smooth. Top with toasted hemp seeds.
Nutritional Info (based on 6 servings):