WEEKLY RECIPE- Vegan Hemp Cream of Broccoli Soup

posted in: Hemp Nutrition, Hemp Recipe | 0

Vegan Hemp Cream of Broccoli Soup


1 cup hemp hearts blended with 1 cup of water

2 tsp coconut oil (or your preferred oil)

2 medium onions  –  chopped

3 cloves garlic – minced

2-3 carrots – chopped

2-3 stalks of celery – chopped

Broccoli head – chopped – about 7 cups

Salt and pepper – to taste


  1. Make hemp cream by blending hemp hearts with 1 cup water and set aside
  2. In large soup pot, heat oil and sauté onion for 5 minutes
  3. Add garlic, carrots and celery and sauté for another 5 minutes
  4. Add broccoli and sauté for an additional 5 minutes
  5. Add 5 cups of water, salt and pepper. Bring to a boil.
  6. Reduce heat to a simmer and cover – stirring occasionally. Cook for 15 to 20 minutes
  7. Puree soup with an immersion blender, or in batches in a standard blender
  8. Stir in the blended hemp cream – add more  salt and pepper if needed
  9. Enjoy!!




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