WEEKLY RECIPE – Cherry Hemp Crisp

Cherry Hemp Crisp

I wanted to make something with the cherries from the tree in the yard before the birds decided to finish them off so I modified a berry crisp recipe to include hemp, of course. The hemp hearts gave it a nutty flavor and texture and added some protein and omega’s to make it more nutritious and healthy.

Ingredients:

  • 21 oz. cherry pie filling (I made my own filling since I had fresh cherries following this recipe and used monkfruit sweetener instead of pure sugar); you could also use a store bought can to make it easier and if you don’t have access to fresh cherries.
  • 1/2 cup almond flour
  • 3/4 cup organic hemp hearts
  • 1/2 cup chopped almonds
  • 1/2 cup gluten free oats (you can use regular oats if you’re not concerned about gluten)
  • 1/3 cup margarine (I used earth balance soy free butter sticks since I’m vegan)

Makes 8 servings

  1. Prepare pie filling and let cool (or open a can).

2. Melt margarine.

3. Mix remaining ingredients (except for the almonds and 1/4 cup of hemp hearts).

4. Stir margarine into dry mix and place in a baking pan/dish.

5. Sprinkle almonds and remaining hemp hearts on top.

6. Bake at 350 for 20-30 mins (until bubbly)

Enjoy!

Please follow and like us:
Comments are closed.