Quick and Easy Hemp Butter
Photo credit: Alphafoodie.com
I can’t think of an easier recipe as all you need are hemp hearts and coconut sugar (other other sugar of choice).
Ingredients:
1 cup organic hemp hearts
2 tablespoons coconut sugar (optional)
Instructions:
Heat oven to 350 degrees. Toast hemp hearts for approx. 10 mins or until golden brown. (I find by toasting the hearts, the butter turned out with a nuttier taste.)
Remove from oven and let cool (I put in fridge to speed up the process)
Place hemp hearts and coconut sugar in to a high speed blender (I used my Bullet)
Blend until smooth.
Store in airtight container in fridge for up to 1 month.
Variations:
If you don’t care to sweeten it, I highly recommend skipping the sugar. Or you can try substituting honey, cacao or other flavors to change it up.
| Nutrition Facts | |
|---|---|
| Serving size: 1 tablespoon | |
| Servings: 16 | |
| Amount per serving | |
| Calories | 172 |
| % Daily Value* | |
| Total Fat 13g | 17% |
| Saturated Fat 1.5g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3.5g | 1% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0.5g | |
| Protein 10g | |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 4mg | 20% |
| Potassium 0mg | 0% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
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