Weekly Recipe – Quick and Easy Hemp Butter

Quick and Easy Hemp Butter

Photo credit: Alphafoodie.com


I can’t think of an easier recipe as all you need are hemp hearts and coconut sugar (other other sugar of choice).



1 cup organic hemp hearts

2 tablespoons coconut sugar (optional)



Heat oven to 350 degrees. Toast hemp hearts for approx. 10 mins or until golden brown. (I find by toasting the hearts, the butter turned out with a nuttier taste.)

Remove from oven and let cool (I put in fridge to speed up the process)

Place hemp hearts and coconut sugar in to a high speed blender (I used my Bullet)

Blend until smooth.

Store in airtight container in fridge for up to 1 month.



If you don’t care to sweeten it, I highly recommend skipping the sugar. Or you can try substituting honey, cacao or other flavors to change it up.


Nutrition Facts
Serving size: 1 tablespoon
Servings: 16
Amount per serving
Calories 172
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 3g 11%
Total Sugars 0.5g
Protein 10g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 4mg 20%
Potassium 0mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by 


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